Showing posts with label chaos. Show all posts
Showing posts with label chaos. Show all posts

Thursday, December 23, 2010

Letting Go of Expectations.

The chaos of life streams through this mind, yet ownership isn't imposed upon it. It's free to pass through like a stranger in the night; registering its frenetic, holographic delusions but streaming out the other side due to keeping the mind open and relaxed. Tonight is a night where balance has returned. Tonight there is simply stark but relieving acceptance.

Like Buddha before us, letting go is gaining freedom. Once we let go of trying to control everything, life seems to flow with greater ease. It's not unlike a twig floating down a meandering river. It doesn't try to stop or force the current into an unrealistic upstream reversal of flow. It just lets go and enjoys the ride. Letting it take it where it will.

Life is like that it seems. We try and control the journey with some imagined belief in a power we don't have. There is no power over altering the flow of life. It will take us where it wants, so the only thing left to do is let go and learn to adapt to each bend in the river and enjoy the scenery while it lasts. It's once we let go that we notice a world that we were missing while being so focused on changing how our life is unfolding.

Suddenly we notice a sharpness, beauty and softness to life that we missed before. The trees seem to take on a new sacredness that brings us peace when before we pushed through them on our way to nowhere. It's why the cliche of "stopping to smell the roses" persists. When we stop trying to push toward a specific expectation we start to see that life has more to offer than we had ever realized before.

So, tonight, I've dropped the heavy backpack of the burdensome stones of expectations and am moving freely and effortlessly across the middle-path like a light and unconfined cloud. Relaxed to take whatever form the moment molds. Acceptance of being overwhelmed at times; unburdening myself of the chains of worry that enslave me and delay realignment with the peace that is an uncluttered mind.

Expectations are like fairy tales and myths; they are alluring but ultimately leave us disillusioned and disappointed, which are the fore-bearers of suffering. Today, I am letting go and it couldn't be more liberating.

Tuesday, December 14, 2010

The Buddha is Still Teaching: Contemporary Buddhist Wisdom: A Book Review.

Buddhism appeals to many of us because we are simply exhausted from the pace, chaos and suffering that too often is the price of living in a modern world. Unfortunately we aren't always able to slow down enough to meditate daily and/or savor a in-depth tome on the Dharma. Fret, not!!

The contemporary, Buddhist greats have thrown us a life-line yet again. Once again, this time, we are in-depted to Jack Kornfield. He has compiled short, easy to digest, essays and snippets of wisdom from today's great, Buddhist teachers; perfect for a lunch break that is too short for deep reading but long enough for a quick boost of inspiration. Titled, "The Buddha is Still Teaching: Contemporary Buddhist Wisdom" published by Shambhala Publications.

Case in point, a short paragraph from Tara Branch's book, "Radical Acceptance that is listed in the book:
When we are free of mental concepts and our senses are awake, the sounds, smells, images, and vibrations we experience connect us with all life everywhere. It is not my pain, it is the earth's pain. It is not my aliveness but simply life -- unfolding and intense, mysterious and beautiful. By meeting and changing dance of sensation with Radical Acceptance, we discover our intrinsic belonging to this world. We are "no thing" -- not limited to any passing experience -- and "everything," belonging to the whole.
James: I must tell you that this short, but profoundly insightful paragraph brought as much relief and motivation to my current situation as entire books I've read recently. Especially the way in which she explained how we don't have to suffer alone. We are all in this together and therefore even in our darkest moments, all alone, there is someone out there going through the same thing. And that, I think, makes the pain a little less powerful because the reality is that there are countless people who are ready and willing to help ease that suffering a bit. Just because we don't know who they might be right now doesn't mean that we should give up and assume we are completely alone and always will be.

You never know who you'll meet. Or, who is just a blog comment or email away from helping you see a way out of your suffering. I know it seems daunting but as long as there are people who believe in compassion; there will always be a friend out there. Just knowing they exist is sometimes enough to keep you sane because it's so easy to feel alone or like you are the only one in your life who feels the way you do. Don't give up -- especially in today's digital age. Kind-hearted and compassionate people are just a finger tip away.

That is why books like, "The Buddha is Still Teaching" are so valuable in a world that can so quickly get overwhelming and isolating. I highly recommend it -- especially if you are looking for a light read. Pick it up at Shambhala.

~Peace to all beings~

Thursday, November 11, 2010

"Rebel Buddha" by Dzogchen Ponlop. Unleash the Rebel Within!!

When many of us think of a rebel we think of someone who challenges the status quo because of a feeling of confinement or discomfort with how society is unfolding. Buddhist master Dzogchen Penlop shows us in his book, Rebel Buddha that we all have a rebel within. It is the seed of awakening in our brain that was planted by our karma, which begins to grow and stretch against the confines of the ego-mind. It is our inherent Buddha nature or awakened essence that is reclaiming our mind bit by bit, which is why it's a process, or a practice.

In most Buddhist schools, we aren't relying upon a savior to pull us out of the muddy waters of samsara, (the world) and into the clear light of wakefulness, which infuses into us the ability to live with discomfort without suffering from it. We are aware that no one can do this for us, and that is why it is why its hard work to practice the Dharma. It's not just a matter of saying some prayers and having faith that you'll be saved from suffering:
If you're interested in "meeting the Buddha" and following the spiritual path he described, then there are a few things you should know before you begin. First, Buddhism is primarily a study of mind and a system of training the mind. It is spiritual in nature, not religious. It's goal is self-knowledge, not salvation; freedom, not heaven. It relies on reason and analysis, contemplation and meditation, to transform knowledge about something into knowledge that surpasses understanding. But without your curiosity and questions, there is no path, no journey to be taken, even if you adapt all the forms of the tradition.
James: We know that if we are to free ourselves from our situation that we have to lead the charge of the rebellion ourselves. We already tried putting the fate of our situation into the hands of another only to see it not come to pass, and while there are plenty of people along the route to walk with us and help us for a time; no one can do the final accent but ourselves. And while such an epiphany can be daunting it is refreshing to know that it has been done before; so why not us? We are just as capable of freeing ourselves as anyone else who has gone before us, but only if we have the courage to follow that rebel within.

It is that voice inside our head, which says, "Something is missing in my life. I am no longer satisfied with what the world tells defines as leading a fulfilling life. I am not happy and want to change my circumstances." This is the rebel within that Dzogchen Penlop teaches in this wonderfully timely book because it is going to take rebellion of the spirit to over-come the chaos of modern life:
On the spiritual path, this rebel is the voice of your own awakened mind. It is the sharp, clear, intelligence that resists the status quo of your confusion and suffering. What is this rebel Buddha like? A trouble-maker of heroic proportions. Rebel buddha is the renegade that gets you to switch your allegiance from sleep to the awakened state. This means you have the power to wake up your dreaming self, the impostor that is pretending to be the real you [...] You are the champion of your own freedom. Ultimately, the misson of the rebel buddha is to instigate a revolution of mind.
James: The life of the Buddha was one of rebellion. He rebelled against his father and the luxurious life granted him. He suspected there was more to life than the material pleasure that fulfilled his Earthly needs but left him spiritually hollow inside. He rebelled against the Brahman teachers of his day who told him there was nothing left to discover, spiritually. Still, the rebel inside himself told him that he must push forward, into the unknown. It is the rebels who find freedom because they keep trying to escape their prison of suffering regardless of the set-backs. It is the slaves who simply do not try or assume that there is no point to trying. They are frozen in stone.

All it takes to free oneself from the ropes of doubt that plague them is some wiggling. So, if you have the strength yet to break free once and for all from the confines of suffering then do what you can--wiggle. In other words, take baby steps. Read books like this one, take walks in nature and focus on the details around you. Contemplate on how you are interconnected and benefit from all that beauty around you. Ask and discuss questions that bind you down but don't rely upon any one person too much. Keep searching--always. Don't let others do the thinking for you--question everything.

Let go of expectations. listen to your heart and just be in the moment -- let it all soak into your ropes and soon you will have worked the ropes enough to begin unraveling the emotional bondage. But it takes time. This is the wisdom contained in Rebel Buddha -- So, will you answer the call from your inner-rebel buddha, crying to be unleashed?

The good people at Shambhala have graciously given me an opportunity to giveaway one copy of Rebel Buddha. To make this fair I have decided to draw names from a hat. So, if you're interested, just say so in the comments and I'll include your screen name in the hat. It will be open for a week. So, get your names in by this coming Thursday when I will draw the name of the recipient. Thanks, and good luck!!

~Peace to all beings~