Sleeping While it Rains.

deluge orchestra
swollen roof drain lullaby--
greenery stretches

~James R. Ure

I have found that some of the most profound lessons from meditative awareness come when I'm drifting off to sleep. It's a time when I'm aware of my breathing more than most times throughout the day. It's also a time when you aren't distracted by the television, computers or other distractions. It's just you and your breath; as each cycle of breath brings deeper and deeper relaxation. Often I crack the window to feel the cool breeze calm my tense muscles and skin; I focus on the smells of clean air pouring through.

So, last night it rained for the first time this Spring. It was a soft but rhythmic shower that filled our rain gutters with gurgling activity. As I listened to the rushing water in the darkness of night, my usually stubborn perceptions couldn't tell if it was a natural stream or a man-made one. In that moment, those perceptions gave up and fell away. In that moment, it was simply bubbling water. As my mind began to relax further, it melded with the sound of the rushing water, so that there was no difference between the water and the entity labeled "James." The next thing I knew, I was waking up.

I think haiku, and Buddhism are so focused on natural themes because the environment constantly evolves in the present moment. Nature adapts to changes without begrudging the changes. It also must balance upon a middle-ground between extremes, or the entire ecosystem will collapse. In addition, the natural world doesn't curse death or cling to life--it just is. It doesn't pass judgments upon itself or any of the sentient beings existing with it. It welcomes life just as much as death--it's just the cycle of existence.

These are all themes that are strongly weaved into the Dharma, and I think Buddha's enlightenment was unlocked in part by his time spent alone in the forests and along the streams of the wilds. So, if you feel that your spiritual practice has gone stale or discouragement has set-in, follow the Buddha's example, and try finding inspiration in nature; it is, after all, your first family.

~Peace to all beings~

Dr. Seuss Wisdom.

"Don't cry because it's over, smile because it happened."

-Dr. Seuss

(If you don't know who Dr. Seuss was and want to know click on his name above).

James: I really like that quote. In other words, enjoy the moment. This quote speaks so much to me of the wisdom of being mindful at all times so that I can enjoy the happy times but also be thankful for the not so happy ones because they have taught me a valueable lesson that will most likely help me avoid some suffering in the future. As well as help lighten my karmic load. It's not always easy to see it that clearly but that is why I practice.

I find that in knowing all is impermanent I tend to savor things more and feel more prepared for those inevitable changes to come that might not be seen by my ego-mind as "enjoyable." It has helped me learn to deal with my fear of death and now I am prepared to die, whenever that present moment is born. That is because I stopped worrying about when or how it will happen and instead focused on being in the moment, being the moment and enjoying life to its fullest. So that death has just become simply another moment in the filmstrip of my karmic movie.

I tend to be a bit of a worrier and when you worry you lose out on a lot of life and before you know it you can worry your life away and miss precious opportunities to practice the Dharma in this precious life. I do my best to live life without regrets and to be happy to just be apart of this grand project we call this moment, this existence and this essence. So when my passing from this life to the next occurs I'm be able to "smile that it happened" as the sagely Dr. Seuss advises like a Zen master offering up a koan.

~Peace to all beings~

The Praying Dog and How Animals Teach Us.

The Associated Press

NAHA, Japan — At a Zen Buddhist temple in southern Japan, even the dog prays.

Mimicking his master, priest Joei Yoshikuni, a 1 1/2-year-old black-and-white Chihuahua named Conan joins in the daily prayers at Naha's Shuri Kannondo temple, sitting up on his hind legs and putting his front paws together before the altar.

It took him only a few days to learn the motions, and now he is the talk of the town.

"Word has spread, and we are getting a lot more tourists," Yoshikuni said Monday.

Yoshikuni said Conan generally goes through his prayer routine at the temple in the capital of Japan's southern Okinawa prefecture (state) without prompting before his morning and evening meals.

"I think he saw me doing it all the time and got the idea to do it too," Yoshikuni said.

The priest is now trying to teach him how to meditate. Well, sort of.

"Basically, I am just trying to get him to sit still while I meditate," he explained. "It's not like we can make him cross his legs."

James: I adore dogs. They are so innocent, full of unconditional love and joyful to be around. This one seems to be preparing for rebirth as a human and perhaps a monk. :)I'm sure that this little doggie doesn't understand what he is doing but I'm sure that he feels the peaceful energy surrounding him that helps him feel content, peaceful and calm. He has Buddha nature as any other living entity and is our relative in the large and beautiful family of sentient beings.

It seems less skillful to me to regard animals as less than us and therefore somehow not worthy of our protection and kindness. We must look upon animals with compassion and help them live the best life possible to help reduce their suffering as no sentient beings wants to suffer. And even though we see ourselves as their teachers and guides, they too have much to offer and teach us.

They remind us not to take ourselves too seriously, they teach us how to have unconditional love for others, they remind us of the freedom found in the present moment and to not let anger rule our hearts but to forgive and move on. Animals are the ultimate optimists who teach us a positive attitude brings great happiness and that is o.k. to be submissive at times.

I'd love to hear what you learn from animals in the comment section. :)

Special thanks to my reader Perri for sending this story my way.

~Peace to all beings~