The Power of Mindfully Chosen Words.

This short clip is for anyone who ever thinks that they are alone and that no one's ever listening or cares about their plight. Despite the gray masses of drones living in a desensitized world of selfishness, there are a precious few who acknowledge the plight of those living in the shadows of an unforgiving, greedy world that has long ago left them behind. A few mindfully chosen words can go a long way toward being the change we want to see in the word; as Gandhi advised. It's not so much how much you say, as it is what you say and how you say it. Some of the most profound words that have radically altered my perception of the world have been short, simple koans from the Buddhist masters.

Knowing what to say has everything to do with being mindful of the world around us. If we are not aware of the conditions around us, and others, in each moment, then obviously it makes it difficult to understand what words the situation calls for!! Being aware allows us to go beyond the obvious and express not just what's going on but how that affects people. The sign stating that the man was blind and needed help didn't explain the entire situation. Thus, when the girl stopped and wrote the new message with mindfulness of the situation, showing people in concrete words, what it means to be blind, the perceptions of the passers-by radically changed. Thus, the power of mindfully chosen words.

~Peace to all beings~

Ted Williams and his "Golden Voice."

-This is a longer post but it tells a great story of redemption and hope-

When I first came to Buddhism, nine years ago, it really hit me between the eyes and woke me up to a whole other way of viewing the world and navigating through it. It was refreshingly honest to hear a spiritual tradition come right out and admit that, "Life often sucks, but it doesn't have to cause you suffering." Obviously I'm over-stating the first noble truth that suffering is inevitable but it was refreshing to hear after when so many spiritual traditions today try to make life out to be some candy-land world where rainbows shoot out your ass. And, that if you're not constantly, "high on life" that something is wrong with you.

Life has many wonderful, high peaks to enjoy and savor to be sure. However, in America at least, it's a bit taboo to say life is often (but not always) full of suffering. It's considered being a "pessimist." It's not considered "polite" to admit to people when you're having a shitty day. You're supposed to lie when people as you how you're doing. You're supposed to put on a plastic, botox-infused grin and say, "I'm doing great, but I'll get better." Even if you don't mean it. But, thankfully, Buddha laid-out the three other noble truths to show us how to--not, "end suffering" but learn to live with it as a part of life so we aren't constantly feeling over-whelmed and consumed with it.

Well, one of the teachings in Buddhism is that all things are interconnected and that it is through those connections that we find ways to handle the suffering in life with a bit less torment. We don't have to, "go it alone." The Buddhist notion that we are interdependent and interconnected has been given a new incarnation with the internet. It has helped us reach out and connect with people all over the world and help one another navigate the rocks and whirlpools in this raging river of life. This globally interconnected community online, reached out and plunged it's far-reaching arms into the raging maelstrom of the deep, river of suffering and pulled a drowning brother up from the life-crushing undertow--and back onto the shore of hope.

Ted Williams was that man. Who is Ted Williams? No, not the famous baseball player. He was (up until a few days ago) a homeless man in Ohio, USA who had fallen on hard times and began begging for money to start a new life. But, a mindful (aware) journalist (Kevin Joy; an ironic name for an altruistic stranger) from the Columbus Dispatch newspaper stopped and saw the man's sign but said Williams would, "Have to work for his money." According to an article by Christian Red for the New York Daily News. What happened next brings chills of inspiration to my body. Mr. Williams belted out a monologue that one would expect to hear from a radio personality. Out of this raged, tired face came a golden voice for radio:It turns out that he was a voice-over guy for radio back before he became addicted to drugs. He's been drug-free for two years now but needs a job to return to a better life. Well, Williams got his money for the voice-over ditty from the mindful man who stopped to talk to him. But he got so much more than that. Joy filmed this monologue and posted it on the internet, which went viral. People around the world listen to this man's talented voice, and job offers flooded in. Now he is entertaining offers from the National Football League and the Cleveland Cavaliers basketball team!! Rod Mead Sperry over at Shambhala Sun informed me that he has since been hired by the Cavaliers.

So, while life sucks a lot of times, the great part is that we have a whole community to help us live through it and help us actually let go of a lot of trying to control things. And, when we let go, we often find a sense of peace, tranquility and acceptance with the way life unfolds. Letting go frees up our mind to be completely aware (mindful) and open to whatever comes, which often means we can see opportunities that might of passed us by when we were focused so much on how miserable we were. It's o.k. to acknowledge that life sucks sometimes; and it's healthy to admit that life isn't always going to be candy land because then we aren't so crushed when the our expectations don't come true. Expectations rarely do. The way of the Buddha is to live life without expectations--with an open heart. It's certainly never easy; and it's easier said than done but it's possible. That's the important thing. It's possible. It's been done before, and Buddha is that example.

Understanding interdependence helps us ride the storm out with others going through the same shit storm; and that makes all the difference. It helps to know you're not alone. Ted Williams let go of trying to force things but didn't give up and his radical acceptance of his situation allowed him to ride out his suffering until help could arrive. What an uplifting story in a modern world that is so full of ugliness.

~Peace to all beings~

Rocky Mountain Buddhist Hermit.

Growing up at the foot of the Rocky Mountains, (Colorado) spending decades climbing their heights and summer's backpacking into remote, mountain lakes for a week's stay, has been monumental in helping my Dharma practice.

It is also why I am so attracted to the way of the Buddhist hermit who's monastery is the mountain-tops (or forests) and his sangha the wildlife. Nature teaches you patience, paying attention, doing more with less, appreciating what you have and expecting the unexpected. In short -- it teaches you how to live in the present moment.

In the high mountains, (10,000 ft above sea level and higher) circumstances can change faster than a blink of an eye. The altitude changes everything to where you have to be alert at all times to survive. It can be warm, short's weather down in town during the month of August when we go backpacking; yet you still have to pack winter gear. You can be hiking in shorts and sunshine one minute and the next minute find yourself in a driving snowstorm. I have spent more than one August, summer's day held up inside a tent at 11,000 ft. above sea level, gazing out of the tent at a snow storm settling in around the camp site.When backpacking you take a fold-out backpacking stove (seen above, with fuel canister) to cook freeze-dried food, which isn't gourmet but when eaten after hiking up an 11,000 foot mountain, it tastes better than what any five-star chef in Paris could whip up. That's because you appreciate it more after having busted your ass-off and spent all your energy on putting one foot in front of another, slowly, up and up the mountain. It is the best food you've had all year because it is literally the only food you have. You take care not to let one drop hit the ground because each bite is precious for needed calories. Yet, how much food do we waste at home? Each bite of food is savored mindfully like it was the first meal to cross your lips in ages--even the bowls and kettle are licked clean of sustenance. It teaches you to focus on simply eating and enjoying it.

Everything in the mountains must be done with great care and attention to detail, which, again is why it's a great place to practice and live the Dharma. For example, getting a drink of water entails an entire process of purification pumps and water storage bottle balancing. It's not like flipping on the tap at home; but that water is the best water you'll ever taste because of the attention you put into gathering it. And, you see it as a lot more precious than the water you pour out of the tap at home. You find yourself rationing it out throughout the day because if you guzzle it all at lunch, then you have to hike back up to the glacier to pump some more because you don't ever want to be caught out in the wild without water.

Then there is shelter, which takes on a whole other importance when backpacking. Carrying everything you need for a week on your back means you're near-homeless and that makes you cherish your flimsy tent as though it were a palace. It makes you thankful for a warm place to sleep with some cover over-head. And you begin to realize that you don't need a big house let alone a mansion. I guess I relate so much to these hermit monks because I have lived the last two decades preparing for just such a life. One day perhaps, when, (and if) I feel the time is right, I will disappear into the mountains and build my small hut to spend the rest of my days meditating in. Not out of searching for the, "enlightenment treasure chest" but out of letting go of it.

Not to become some fabled "mountain-top guru." In fact, if you try, and come looking for me to be my student, I will shoo you away because there are much better qualified teachers than this crazy-eyed Buddhist. It's about being an anonymous being living out the rest of his days in the natural world--our true home. A home that humans have nearly abandoned for the accouterments and attachments of city life. We need to reclaim that home. I don't think everyone can or should become a mountain hermit but for me, it's in my karma. I have known from a young age that my life would find me living a life of solitude in the mountains at some point.

I will no longer feel attached to the desires of city life; and the choice will be made for me. I'll leave that city life chaos to more capable hands. At that stage of spiritual life, the best place for me would be in nature, where life exists at it's most basic foundation. A good place to leave this world from when the moment arrives.

~Peace to all beings~

Buddha Kitty.

Countless cultures throughout the dusty pages of history have depicted cats as very mystical, spiritual beings. So, it shouldn't come as a surprise that I find cats to be good examples of Buddhist concepts. Cats do everything with complete concentration and deliberation. They are totally absorbed with living in the now--living in the present moment. I find this most evident when they stare out the window for long periods of time; just watching the world go about its business. Observing all the movement outside with calm awareness. When the cat observes the birds flitting about in the trees it does so with complete concentration. It focuses purely on that moment; such is mindfulness. In doing so the cat maintains that cool demeanor it is known for and I think we can learn a lot from their relaxed state of being.

Perhaps we should all take some time to just sit and stare out the window at the birds. Doing so helps reduce our suffering because we cultivate a practice of staying centered in the present moment instead of trying to be in three moments at once -- the past, present and future. The more we are simply aware of what's going on presently, rather than trying to be all things, to all people, at all times, the less we will find ourselves mentally and physically exhausted to where we suffer.

Cats also sit calmly when not staring at much of anything; with little fidgeting. Notice, I said little fidgeting because I don't believe in sitting in meditation with too much discomfort. I say that because, while there is something to be learned in observing our mind's reaction to discomfort, it can also cause one to not meditate at all. So, stretching a leg out now and then isn't necessarily "bad."

But back to the cat sitting for the sake of sitting. It is totally absorbed with just being, which is a common piece of advice from teachers when meditating; to just let the present moment we are meditating with to happen, however, that might unfold. Maybe we'll think about something for a minute, and then it passes and we breath in and out. Then we could find ourselves simply listening to the sounds around us and simply enjoying being able to hear. Again, we breath in and out; and the moment passes. Always coming back to the breath to ground us with the present moment.

Then finally, the cat stands up, stretches and returns to other activities. That's another good reminder; to stretch after meditating so we don't fall down when we stand back up from lack of blood circulation in the legs!! Another nice observation I learned from cats is to do your meditation in a warm spot where the sun shines forth from the window!! Ah, but be mindful to not fall asleep in that position!!

Bowing.

PHOTO: Photographer unknown.

Living the Simple Life: Stories and Teachings of Munindra.

Anagarika Munindra was a Bengali Buddhist master who many (certainly in the west) might not of heard about, and there's a reason for it. He was a very simple yet profound man who didn't seek attention or recognition for his presence of being. Yet the energy that he radiated made him a magnet that seekers of awakening couldn't help but be attracted to. Whenever he went; people followed.

His teaching was not complicated, which in my mind that is the true nature of Buddhadharma. Recently some students of his compiled a book ("Living this Life Fully: Stories and teachings of Munindra") of what it was like to learn from his side and the end result is a true example in living the Dharma. He doesn't just teach you--he shows you.

I get a lot of Dharma books from publishers and there are a fair number that rarely grab my attention immediately. A lot of times I find myself laboriously hacking my way through a dull and scattered book as if I was making my way through the maze-like Ituri rain forest in Congo, Africa. I was pleased, however, to crack open this book to the first page and be greeted with this breath of Dharmic fresh air.

Everything is meditation in this practice, even while eating, drinking, dressing, seeing, hearing, smelling, tasting, touching, thinking. Whatever you are doing, everything should be done mindfully, dynamically, with totality, completeness, thoroughness, Then it becomes meditation, meaningful, purposeful. It is not thinking but experiencing from moment to moment, living from moment to moment, without clinging, without condemnation, without judging, without evaluating, without comparing, without selecting, without criticizing--choiceless awareness. Meditation is not only sitting; it is a way of living. It should be integrated with your whole life. It is actually an education in how to see, how to hear, how to smell, how to eat, how to drink, how to walk with full awareness. To develop mindfulness is the most important factor in the process of awakening.

James: What else needs to be said of the Dharma? Indeed it is simple if one can be totally absorbed in each moment; whatever that moment might find us doing. This teaching reminds me so much my Zen teacher Thich Nhat Hanh addresses Dharma practice. A lot of this book mirrors what Nhat Hanh speaks of, so if you like his style then you'll really get a lot out of this book. Another section that resonated with me was Munindra's approach to sectarianism, which is so silly. Sectarianism is like two school boys having a contest to see who can pee the furthest. The Buddha taught one Dharma and that's the approach Munindra takes. As one student said of him, "awareness was awareness, and it was open to anyone." Student Eric Kupers noticed: I didn't notice any sectarianism from him at all, or "you gotta sign up for something" or "you shouldn't sign up for something." It was just very much about living truth of the teachings in the moment in a very down-to-earth way.

James: Such wisdom resonates deeply within my essence because when we are truly absorbed with the present moment, all lines of demarcation between "us and them" fall apart like an structureless cloud revealing a clarity of mind that is as crisp and clear as the blue sky. Munindra understood firmly that no sect, tradition or teacher has a copyright on the present moment. It belongs to none of us, yet is apart of us. As student Robert Sharf remembers, "Basically, it doesn't matter style of practice you're doing. Either you're doing it mindfully or you're not."

This is an excellent book on showing the way to being at one with the freedom of the present moment. So, while formal meditation is very valuable we must learn how to make our meditation mobile. Thus, it infuses our every moment and we can practice anywhere and at anytime. You'll find powerful insights packed into just the first few chapters more than the entire length of a lot of books. It's a must have for a serious Dharma practitioner.

~Peace to all beings~

Sex, Sin and Zen: A Buddhist Exploration of Sex.

I was honored to review a copy of Brad Warner's new book titled, Sex, Sin and Zen: A Buddhist Exploration of Sex from Celibacy to Polyamory and Everything in Between. I have yet to finish the book but it's a page turner, eye opener and refreshing expose on the confluence of Buddhism and sexuality. As someone who has long had sexual scars from the upbringing of the religion of my youth; I have long contemplated upon how as a Buddhist I should approach sexuality.

Until this book, most of what I have read about Buddhism and sexuality has come from celibate monks and nuns. These monastics are some of the most enlightened people on Earth yet it is still difficult for me to take sexual advice from someone who has probably never known sexuality in much of any form.

The other obstacle I have had difficulty navigating at times when dealing with sexuality and Buddhism is that it is often intertwined with traditional Asian culture, which sometimes makes it confusing for a western Buddhist (and when I say "western Buddhist" I include westerners of Asian backgrounds that might feel they can relate to their western culture sometimes more than their Asian one. Not that all do, or should. I'm just pointing out that not all "western Buddhists" are white). Anyway, It's not that I find Asian culture inferior in the least. It is a beautiful culture that I admire deeply and happily learn from daily. In fact, in many ways I find much of what Asian culture has to offer to be desperately lacking in western societies like here in America.

Still, when it comes to sexuality it was very helpful (for me) to hear it talked about in western terms, with western references to western pop culture--and from someone of my generation, Brad Warner. It's just the culture that I understand most. Please don't think I assume that only westerners understand sexuality because that's not my intention. I'm simply talking about in the way I understand most--keep that in mind. I don't mean to insult someone, so if you find anything in this post offensive; please forgive my ignorance. Something to note from the book, (I'm not dishing out all the saucy stuff here -- you have to buy the book--sorry) Warner is coming from Zen Buddhism, which sometimes is less rigid about sexuality than perhaps some other sects. In addition, it is Zen from Japan, which Warner reminds us often allows monastics to marry. So, keep that context in mind when deciding if to read it or not.

Also, a quick warning to those who might have "virgin ears" (to throw in a pun) when it comes to sexuality. This book doesn't speak about it in medical terms, and thankfully, so to those of us who aren't doctors. Warner, refreshingly, for me, uses modern terminology and examples that permeate the younger generations today. Yes, it is sometimes makes you blush but since when did sexuality become a subject you could address properly without a little sensual feeling? I adore the monks but when I hear them talk about sexuality it's been so denuded (sorry, another pun) that you can hardly tell if what they're addressing is in fact, sex!! It seems that sexuality is one topic that some Buddhists feel is taboo or unimportant. Notice I said, "some" Buddhists--not all, of course see it this way.

This book reminds me of the old, American, book, "Everything You Ever Wanted to Know About Sex but Were Afraid to Ask" that taught a lot of Americans about sexual intimacy. Except that this is the Zen Buddhist, modern punk version!! Warner addresses everything from "Are Zen Buddhists allowed to masturbate? Are they allowed to look at pornography? Is there wiggle room with celibacy? Or, Sex and Karma, Sex and Suffering, Sex and No-Self. As well as, Zen Dating and Marriage Advice. And even talk about "mindful sex!!" Incidentally, I like Warner's take on mindfulness in this book where he says perhaps a better phrase is "being present" as, "When you say, 'I am mindful of (fill in the blank),' you are already creating separation between you and your activities. True mindfulness is when you let go of the idea of mindfulness and just do whatever it is you happen to be doing" (emphasis added by James).

Warner believes as I do that it isn't the sex itself that's a problem but the clinging to sex. Or becoming so attached to sex that you can't enjoy anything else in life. Too often sex gets thrown out at the same time as the desire for it but sex can be engaged in with total awareness of everyone involved and based on the middle-way. His teacher, Gudo Nishijima Roshi rephrases the third precept as, "Do not desire too much" rather than "Do not misuse sexuality." Bodhidharma, the fifth-century Buddhist monk traditionally cited as the founder of the Zen school, said, "There is nothing to grasp. Not giving rise to attachment is the precept of not misusing sexuality."

The last thing I want to address before leaving you swirling with sex and Zen in your mind is that not all of this book is just about sex. It's so much more than that. It's above all a book of how to enjoy sexuality as a Zen Buddhist and do it with doing the least amount of harm as possible to you and others. This is where Right Intention comes in. If your intention toward sexuality is out of love and not pure selfishness then enjoy!! Buddhism isn't just austerity and reverence after all!! Believe it or not, (after seeing some of the dour, serious and painful faces on some American Buddhists in sanghas) Buddhists do allow for fun and happiness!! If someone tells you that Buddhism is no fun at all and nothing but pain then I might recommend you read Brad Warner's book.

That's all I can say because I want you to get the full barrage of Warner's nod to the sensual side of Zen Buddhist life. To give away any more of the saucy bits would be to ruin the fun!! I highly recommend this book to anyone with a sense of humor, the ability to not take life too seriously and a sincere desire to better understand sexuality in Zen Buddhism. I give it a 9.5 out of 10--one of my favorite contemporary Buddhists books in a long while.

~Peace to all beings~

Myths About Meditation. Hint: It's Not Just for Buddhists.

Who looks outside, dreams; who looks inside, awakens. - Carl Jung.

Meditation has brought life-changing benefits to millions of people world-wide. It is perhaps one of the original "self-help" programs as it helps calm the mind, stabilize emotions and motivate. Meditation is probably best known in Buddhism and the Hindu belief system but it can not be said that one must be a Buddhist or Hindu to benefit from it. That is one of the persisting myths about meditation, which is sad because it could be holding some non-Buddhists back from really benefiting from the discipline. This and many myths about meditation are raised in a recent article by Doctor Ronald Alexander (who specializes in psychology):

Myth 4: "Practicing mindfulness meditation will conflict with my religious beliefs." The practice of mindfulness meditation is free of religious and spiritual dogma. In fact, if you believe in turning to God for guidance, you can use mindfulness meditation to set aside distractions and listen to the divine wisdom that can be found only when you tune out the endless chain of thoughts your own mind creates. This form of meditation turns down the volume of the chatter in your mind and allows you to tune in to deeper wisdom and insight. Mindfulness practice is a pathway to discovery that any of us can use, regardless of our religious or spiritual beliefs.

To read the rest of the article click on this sentence.

~Peace to all beings~

Spring Rain Meditation and Haiku.

crackling night sky

illuminating soaked leaves
man silently sits

-By James R. Ure

James: The clouds have been crashing up against each other since last night. Swollen with water they are showering a budding expanse of green. The entrancing sound of the methodical rain quiets the noise of the bustling city and centers the mind upon the present moment. It is a beautiful call to slow down, breath deeply, open awareness and absorb the moment. Opening the window to hear the rush of water falling from the heavens is the original call to meditation. It is nature's Dharma bell gently bringing our attention in line with the rhythm of nature, which is nothing short of Buddha Nature. Meditating while it rains is a very special experience, which relaxes tense muscles and frayed nerves. It is a soothing balm to the heated mind of suffering.

So, I stepped out onto the drenched patio to silently watch the rainfall and focused my attention on one tiny area of the porch edge where water was dripping from the roof. As I took in the surroundings with my senses the rich, relaxing smell of damp Earth filled my lungs and eased my tense body. As my attention grew I noticed that in the middle of the constant rushing of water cascading off my roof there was one spot that dripped off rhythm from the other spots. So, I timed it and discovered to my joy it splattered every five seconds. A smile exploded across my face as I meditated for a few moments on the order of all things. It made me feel small in a good way--It reminded me that I'm apart of a bigger plan unfolding exactly as it should whether I'm aware of it or not.

~Peace to all beings~

Tugging on Nature is Tugging on all Things.

When one tugs at a single thing in nature, one finds it attached to the rest of the world.

-John Muir

James: I propose that while all environments are helpful, nature is one of the best places to understand interconnection and interdependence. It is sometimes difficult to see the importance of interconnection in the concrete mazes of our cities where we have sacrificed a sense of community on the altar of individuality. It's still possible to witness the interconnection in city life but difficult with all the shiny, bright distractions. Yet walking mindfully through nature's wonders (forests, mountains, jungles and beaches, etc) it is immediately clear that there is a rhythm. There is a well balanced community that exists in a constant state of co-operation. Glaciers feed streams, streams become rivers, which water trees and other plant life.

The green foliage grows high and deep providing ample food for the deer, which in turn shit out seeds for future grass plants elsewhere in the forest providing for a constant migration and survival of that vital plant. It is hard not to feel small in such a intricate yet vast natural system of interdependence. Yet it's not feeling small in a depressing way but rather feeling apart of something. In the city it's as if we are in a sanitized, isolating bubble bouncing erratically without much control but bouncing into one another from time to time. Yet not long enough to form much of a bond.

Often in nature, if one plant goes extinct then it can throw the whole system of interdependence off, which can eventually bring down the entire eco-sytem. We humans are no different but we think we are. We think that we can worship individuality and not face the consequences of living in this illusion. Yet the consequences of basing our culture around individuality couldn't be clearer. We think that man has become so smart that we have mastered nature and don't need her but obviously this is a delusion based on our greed to consume endlessly. Our greed is so ravenous that we are killing our own host--Mother Earth. We are shitting where we eat, sleep and live. Yet like a drug addict destroying the lives of everyone around them, we push on thinking we can out smart nature. Oh foolish man.

~Peace to all beings~

Science, the Brain and Meditation.

One of the subjects that interest me most is the intersection of science and Buddhism as I highly value both. So, it is always enlightening and exciting to see where they meet and compliment each other. I have posted several articles showing the effects of mediation on the brain but this one triggered a fresh perspective to the subject--That being the interactions between the left and right hemispheres of the brain:

Enlightenment has been described in many ways, but what is common to most descriptions of enlightenment is a change in the sense of ‘self,’ and a sensation of a release from suffering. An enlightened person is said to no longer identify with herself as the individual she once was. She is also said to no longer experience negative thoughts.

Our feeling part of our Self is located in the limbic system, in this case the amygdala. In most people, the left side feels pleasure or positive emotions, and the right side experiences negative emotions. In each case, the right (positive) and left (negative) components are synaptically ‘wired’ to each other. Thoughts and emotions are communicated back and forth between both sides of the the brain along the synapses. Now here is where meditation impacts these processes. Most meditative practices involve techniques to de-emphasize, defuse or reduce negative thoughts. Over the long term, what this means in the brain is that the transmission of electrical impulses into both the right side (negative) of both the amygdala and hippocampus is reduced. Fewer negative feelings and thoughts, less activity along those pathways.

Published studies support the idea that long term meditation works by ‘starving’ the brain of negative emotions and expectations. So meditation not only trains us not to respond as intensely and frequently to negative thoughts and emotions, it also causes an ‘atrophying’ of our brain’s ability to process those thoughts and emotions. But the caveat here, is that it takes a lot of consistent practice over the long term.

James: This has probably occurred to others but the explanation of the right brain, left brain interaction has really given me new insight into why duality is such a strong aspect to the human reality. And it's pretty impressive that science can now prove that meditation can literally rewire the brain to unlock a less volatile brain and thus mind.No wonder people are said to be "transformed" and a "new person altogether" or "reborn" when they realize enlightenment. They have finally mastered their brain and trained it with meditation and mindfulness to no longer express the dualistic nature of the mind. Buddhism and science are always amazing me with how much we still have to learn but also experience. Thus, the practice.

~Peace to all beings~

Mindful Gardening in Prison.

Nelson Mandela may have started it all when he was in prison—"A garden is one of the few things in prison that one could control," he wrote in his autobiography. "Being a custodian of this patch of earth offered a small taste of freedom." But the idea probably rose to national fame only earlier this past decade, when the Garden Project of San Francisco started selling fresh produce to Alice Waters's acclaimed Chez Panisse restaurant.

Catherine Sneed, the woman who in 1992 founded that project, which is a post-release program for ex-prisoners, did so because she had already seen such success with the Horticulture Program at the San Francisco County Jail, where she would go out on a daily basis with prisoners to work on the farm within the boundaries of the jail. The vegetables they grew were donated to soup kitchens and homeless shelters. Her moment of realization of a need for a post-release program came when one student of hers asked the visiting sheriff for permission to stay and work on the farm; Sneed recalled, "he had nothing on the outside."

James: One of the failures of our justice system is that we don't rehabilitate prisoners very well. This can be seen in how often prisoners come out of prison a better criminal than going in. These prison gardens, which offer a chance for inmates to practice mindfulness via caring for vegetables is wonderful rehabilitation. It teaches them patience and focuses the brain to make it harder for the mind to chase dangerous thoughts down the rabbit hole. It gives them the tools to release less skillful energy and transform it into something wonderful such as vibrant, life-sustaining food.

It gives them hope that their lives can still have some meaning despite having committed horrible crimes, and thus, unfortunately treated as no longer having a benefit to society. I think it's wonderful that the food they grow is used in soup kitchens and homeless shelters. It is a way for these prisoners to do some good instead of causing harm. It is a way for them to feel like they can pay some of their debt to society, and reduce less skillful karma. I know that it's very difficult for victims' families to think anything positive should happen in the lives of these prisoners. However, if anything good can come from such horrible events then I would hope that they could take some comfort in such programs. Especially one that helps feed the homeless. If it weren't for these gardens that these inmates grow, who knows what crimes some homeless might commit to feed themselves. What a wonderful thing to think of inmates helping people potentially stay out of prison.

Sadly the U.S. prison system is structured in a way as to build up tensions between inmates and offer few programs to help them release that emotion in a more positive way. It is my hope that these prison gardens will become a trend and that mindfulness will help relieve some of the problems in our prison system. I know it can if given a chance.

---End of Transmission---

The Way of the Hermit.

I've been contemplating lately on the role of so-called, "Hermit monks" which can still be found in remote areas of the world. We know that monasteries are the traditional venue for Buddhist monks looking to further dedicate their lives to studying and living the Dharma but what of the role of hermit monks? Well I found an excellent documentary on the lives of Chinese Buddhist, mountain, hermit, monks titled, "Amongst White Clouds." It's about an hour and a half but so worth it:Traditionalists might argue that these monks are going "rogue" from the historic path for monks and are thus misguided. However, consider the quote from one of these hermit monks "There are many hearts in this world--the Buddha has a teaching for the heart of every being." This was spoken by a Buddhist Master said to be on the final leg of his liberation who resides in the Zhongnan mountains of China in near solitude.

The majority of these hermits appear to be well practiced in the Dharma and veterans of monasteries and thus able to better practice in a solitary environment. They are not aesthetics in the traditional, pre-Buddhist sense of total denial of food, etc., which Buddha advised against. They eat just enough to remain healthy like most monks, maintain a shelter and do from time to time visit other hermit monks to bolster each other's practice. I hesitate to say that this path is for the average Buddhist who isn't well practiced in the Dharma. For as one of the hermit monks on the mountain states, "Most of the monks here already understand the practice methods, they don't make mistakes. But you must understand the practice. If you don't, you make mistakes and that's nothing but torture."

These hermit monks seem to have reached a point in their practice where they really can't help but wander off into the woods. Historically it was quite common in Buddhist traditions (especially Tibetan Buddhism and Chinese Ch'an or Zen) for monks to wander off to a cave or isolated hut for long periods of deep contemplation. In some branches of Tibetan Buddhism this occurs, however, after about a decade of traditional, monastic Buddhist practice. In some branches of Tibetan Buddhism it is required of monks to do solo retreat for three years and three months.

There are rare cases, however, where younger monks have been recognized as unique in their knowledge, karma and practice of the Dharma to where monastery life is not much of a challenge. In some rare cases it is a distraction for them to further their practice. So sometimes the abbots of those temples send them off to do a solo retreat. This usually is done with an older hermit monk at first but just long enough to get acclimated to the environment/way of life and then they're on their own. Thus the quote about Buddha having a teaching for the heart of every being whether they are an abbot, a senior hermit monk, a younger hermit monk, a novice monk or a lay person.

These men (and one woman--a nun) in this documentary have come to the place where solitude is required to enable their level of near constant meditation and mindful living. Isolation is a very strict, strong and effective teacher in that it forces one to confront that in the end you can't rely upon anyone else for your liberation. Even your fellow monks and practitioners. In practicing the Dharma in isolation one is forced to be with one's thoughts with nothing much to distract oneself from them day and night. The neurotic mind has little to manipulate out of the hermit monks life as silence and raw, naked, confrontation of nature exposes it's futility. Everyday actions take on new meaning when one has no one or no thing to rely upon to distract one from not just practicing Buddhism in general but total, complete, consuming submersion in mindfulness.

Some say they they wander off because they are near enlightenment and therefore where ever they go they are where they need to be. The lessons of mindfulness, of total immersion into mindfulness have carried them outside the monastery walls to reside in the monasteries of old--the forests and mountains. These locations are Earth's first sacred sites and some of the most pure, inspiring and liberating places. It was under a tree, in solo retreat after all where Buddha finally realized liberation.

For these practitioners the spirit of the monastery/sangha travels with them where ever they go. The monastery is everywhere to them including deep in nature where birds, monkeys and other animals are their teachers and fellow practitioners. As well as the trees, caves, waterfalls and rivers. And from time to time many of these hermit monks meet up with one or more other hermit monks in the area to discuss their practice with each other and stay on track. In this documentary the monks in these Chinese mountains are roughly an hour and a half to one day's hike away from each other.

I don't see them as radicals, rebels, misfits or heretics but rather as highly evolved spiritual beings who have reached the point of no return in their quest for final liberation. They seem to have come to the conclusion that monasteries can sometimes become havens for stagnation where it can be easy for some to become lulled into a state of spiritual materialism and spiritual laziness. Not unlike the tendency for some students at universities to stay in school for the socializing and status instead of the learning and growing aspects. So It's as if monasteries are universities for Buddhism where most monks are working on their undergraduate degree.

Whereas hermit monks are doing graduate and post-doctoral work, which is often undertaken independently that usually involves study outside of said universities, in the field so to speak and that means these "students" don't interact with the undergraduate students as much. I would venture to guess that a good majority of these hermit monks come back down after a few years of solitary practice to teach at a monastery. Not unlike a post-doctoral graduate returning to their university to teach undergraduates as a professor. Some, however, have been up their for numerous decades are will most likely die on those mountains and in doing so merge into parinirvana.

In "Amongst White Clouds" I really was inspired and educated by the hermit nun up on the mountain who quoted the Lengyan Scripture, which says in part, "Though there are words to speak, none of these are real. Talk and talk, like flowers falling from heaven--It's all worthless. So there is really nothing to say." This was an appropriate statement because it seemed many of the hermit monks didn't have much to say but their shining eyes and broad smiles sure did. One monk said after the camera man asked another question (and I'm paraphrasing a bit) "I've been talking all day with you and still you want more words?"

This same nun said, "All of the great masters, if they hadn't endured some hardship they wouldn't have opened their wisdom gate." I really connected with that particular insight as my hardship with mental illness is in large part what led me to Buddhism. Of course I'm not a Buddhist master but either way there is great wisdom to be adopted by all who follow the Dharma in that statement. No creation, no destruction.

Finally, consider these thoughts from the man [Red Pine] who wrote the book on these hermit monks, which inspired another man to do this documentary, "Amongst White Clouds":

I’ve never heard of any great master who has not spent some time as a hermit. The hermit tradition separates the men from the boys. If you’ve never spent time in solitude, you’ve really never mastered your practice. If you’ve never been alone with you practice, you’ve never swallowed it and made it yours. If you don’t spend time in solitude, you don’t have either profundity or understanding — you’ve just carried on somebody else’s tradition.

~Peace to all beings~

A Swept Floor Never Stays Clean.

By Arnie Kozak

If you sweep the patio in November after leaves have fallen, you wouldn’t expect it to stay clean forever. The patio is like the mind. Mindfulness meditation practice can feel like sweeping the mind and clearing away the thoughts strewn about making a big mess.

It’s easy to get caught up in resistance and resentment toward these leaves: “Damn it, I just swept that floor!” Despite our protests, nature has another idea. Nature doesn’t care if we’ve swept the patio or how long it took us to do it. In the same way, the mind has its nature and it doesn’t really care about your agenda. The mind will continue to do what it does: give rise to thoughts. If we expect the mind to stay “swept,” we are setting ourselves up for disappointment.

Meditation will not “fix you”; it will not change things once and for all. Nothing can do this. Our job is to keep sweeping. Thoughts will continue to come and blow onto your clean-swept patio. Just sweep. No need to ask questions. No need to complain. Keep sweeping. We don’t need to analyze, interpret, or fix the leaves; time after time, we just need to sweep, returning to this moment just as it is, again, again, again.

With continued practice, we can start to recognize the wisdom in not reacting, or if reactions arise (as they sometimes will) of not amplifying them and feeding them. We can learn to enjoy the coming and going of the leaves—and even of the endless sweeping as well!

–Arnie Kozak, from Wild Chickens and Petty Tyrants (Wisdom Publications).

~Peace to all beings~

Dana for Robert Aitken Roshi.

Robert Aitken Roshi is in very poor health and in need of our dana. I first heard about this from Al on his great blog Open Buddha. I can't say it any better than Al so I'm just going to re-post his great write up. I hope Al won't mind and please know that these words are his and not mine--thanks Al for bringing this to our attention (bowing):

Robert Aitken Roshi is one of the earliest Western teachers of Zen still alive today. He was exposed to Zen while in a Japanese internment camp in Kobe, Japan after being captured as a worker in Guam. Following the war, he went on to study in America and then in Japan before returning to the States. He has been teaching here in the West continually for 50 years now. I’ve read a number of his books and have learned a lot from them.

Aitken Roshi has been sick for a number of years now, suffering a stroke a few years ago. While he isn’t destitute, he does require round the clock care. I read today that he’s been diagnosed with Parkinson’s recently but has been active in his sangha in spit [sic] of his illness. Because of his care requirements, there has been a general call to the Buddhist community for support and financial help for Aitken Roshi, a man who has given his life to the Dharma. He is not going to be able to afford the care on his own for very long and there is no retirement plan for Zen masters.

I’ve donated to help and I would encourage others to consider doing the same as well. You can find out more information, as well as give donatations, at http://www.aitkenroshi.org.

James: Master Aitken has done so much for Zen and Buddhism here in America and around the world. Let us all come together and help make his suffering a bit less through a donation. He looks so old and frail in that picture yet noble and beautiful as ever--he shows us that growing old and getting sick need not be as miserable as our mind would want to make it.

Dana is a Buddhist principle of donating or giving something we value to others that helps alieviate the suffering of others and purify our minds of one of the three poisons--greed. Dana need not be money--in fact one of the things that is most valuable is our time. Spending time just being with other people and sharing a moment is sharing the precious gift of mindfulness and suchness. And it need not include a lot of talking--some of the most wonderful moments that I've shared with others has been just sharing silence together and enjoying the sounds of nature around us.

~Peace to all beings~

Does it Improve Upon the Silence?

to find an answer

you must lose the question first.

James: This is the saying for the month of February on my Zen calender and reminds me of another jewel of wisdom. That being, "Before you speak, ask yourself: Is it kind, is it true, is it necessary, does it improve upon the silence?" -Shirdi Sai Baba. It is also attributed to the Quakers.

I don't always improve upon the silence but It is something that I strive toward via mindfulness, which I work on cultivating through the practice of meditation. I have personally found it to be somewhat difficult to foster right speech without mindfulness because through mindfulness I am more aware of what I'm saying. I have found personally that it is hard to expect mindfulness to unfold in the moment without practicing it regularly. I find it to be like exercising muscles to maintain top fitness.

When I'm not being aware it is easy for my mind to simply go on auto-pilot and thoughts arise without awareness, which are all too often blurted out in verbal excess and disharmony. It seems to me that eventually we won't have to actively concentrate on cultivating mindfulness but that it will be our inner and outer reality spontaneously arising in each present moment without thought.

Until then I still need the training wheels on my bicycle to use an example. I still need to actively concentrate upon what is going on in the present moment, which includes of course being aware of what I am saying and what consequences those words carry. There is a paradox between realizing the imperfection of language and that words in the end can't replace practice and experiencing the moment. However, we still need language to describe how to get to the point where we no longer need so much communication.

In closing I'd like to share some wonderful thoughts on mindfulness meditation from the Tibetan Buddhist master Sakyong Mipham Rinpoche:

No matter what kind of thought comes up, you should say to yourself, “That may be a really important issue in my life, but right now is not the time to think about it. Now I’m practicing meditation.” It gets down to how honest we are, how true we can be to ourselves, during each session.

Everyone gets lost in thought sometimes. You might think, “I can’t believe I got so absorbed in something like that,” but try not to make it too personal. Just try to be as unbiased as possible. Mind will be wild and we have to recognize that. We can’t push ourselves. If we’re trying to be completely concept-free, with no discursiveness at all, it’s just not going to happen.

So through the labeling process, we simply see our discursiveness. We notice that we have been lost in thought, we mentally label it “thinking”—gently and without judgment—and we come back to the breath. When we have a thought—no matter how wild or bizarre it may be—we just let it go and come back to the breath, come back to the situation here.

PHOTO: Portland Japanese garden.

~Peace to all beings~

Why I Chose Zen Buddhism.

When we practice zazen [Zen Meditation] our mind always follows our breathing. When we inhale, the air comes into the inner world. When we exhale, the air goes to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world," but actually there is just one whole world. In this limitless world, our throat is like a swinging door.

The air comes in and goes out like someone passing through a swinging door. If you think, "I breathe," the "I" is extra. There is no you to say "I." What we call "I" is just a swinging door which moves when we inhale and when we exhale. It just moves; that is all. When your mind is pure and calm enough to follow this movement, there is nothing: no "I," no world, no mind nor body; just a swinging door.

--Shunryu Suzuki, Zen Mind, Beginner's Mind.

James: I often am asked why I chose Zen Buddhism over the other Buddhist traditions. I have written about this before but I'd like to write about it again, however, hopefully from a bit of a different angle. I respond well to the stripped down nature of Zen Buddhism as seen in this quote by the Zen legend Suzuki. I was raised in a very dogmatic religion and found it to be less helpful and I think that past experience led me in part to Zen, which (in my view) the least complicated form of Buddhism. For me it demystifies Buddhism and does a great job of focusing on the basics of Buddha's Dharma.

As well as the focus on Zazen (meditation) because that is something that I can easily understand and implement. I continue to study the sutras and canons and I certainly do not want my readers to think that I don't value them at all nor think them necessary to understanding Dharma because they do overall offer essential wisdom. That said, I find it more valuable in my personal practice to spend more time meditating than doing rituals (thought I find some ritual to beneficial) and keeping track of deities except as archetypes. I also like that Zen (in my view) is a bit more flexible in regards to dogma.

I find great success in Thich Nhat Hanh's style of Zen, which gets back to the very basic teachings of Buddha such as focusing on one's breath (as mentioned by Suzuki) while meditating and extending that formal meditation practice to everything that I do. So that mindfulness is the center of my practice, which cuts through the fat so to speak to better enable self-awakening. In my practice I have found that focusing on living in the present moment is where the essence of Buddhism flowers like a lotus.

I like that Buddhism has many flavors because it is more proof to me that karma is indeed apart of our lives. I believe it is this varied karma that, in part directs us toward one school of Buddhism over another. I'm currently reading the new book by His Holiness the Dalai Lama, "Becoming Enlightened" for a review and he speaks about these different variations in Buddhism.

When teachings at particular students are examined as a body of work, it is possible for their surface of literal meanings not to be in agreement, since their purpose is to help in ways appropriate to a student's current situation. Buddha himself sometimes taught this way, based on a trainee's need.

He also has some real gems of wisdom in warning against a stubborn, strict adherenace to dogma:

For a teaching to be a suitable source of refuge, it must pass the scrutiny of reasoned reflection and must be highly beneficial. A famous Chilean scientist told me that a scientific researcher should not be attached to science, and I believe that in much the same way a Buddhist should not be attached to Buddhist doctrine as such, but instead should value teachings and teachers that can bear investigation into their validity. The scientific attitude and the Buddhist approach are the same in this case.

Now, of course some dogma is essential to maintaining a religion but I have personally found that a little goes a long way. Remember though that this is my personal experience, I'm not a sanctioned teacher nor a Buddhist scholar but have seen the damaging effects of a heavy handed dogma.

So while I am a Zen student I find much to agree with in these two quotes from the Dalai Lama as well as from many of the great Theravadan teachers. I think all traditions of Buddhism have something essential to offer the others. I don't think that there is one form that is "superior" to any other but again that the variations are there to take into account our different karma, life experiences and socio-economic-cultural differences.

Dr. Seuss Wisdom.

"Don't cry because it's over, smile because it happened."

-Dr. Seuss

(If you don't know who Dr. Seuss was and want to know click on his name above).

James: I really like that quote. In other words, enjoy the moment. This quote speaks so much to me of the wisdom of being mindful at all times so that I can enjoy the happy times but also be thankful for the not so happy ones because they have taught me a valueable lesson that will most likely help me avoid some suffering in the future. As well as help lighten my karmic load. It's not always easy to see it that clearly but that is why I practice.

I find that in knowing all is impermanent I tend to savor things more and feel more prepared for those inevitable changes to come that might not be seen by my ego-mind as "enjoyable." It has helped me learn to deal with my fear of death and now I am prepared to die, whenever that present moment is born. That is because I stopped worrying about when or how it will happen and instead focused on being in the moment, being the moment and enjoying life to its fullest. So that death has just become simply another moment in the filmstrip of my karmic movie.

I tend to be a bit of a worrier and when you worry you lose out on a lot of life and before you know it you can worry your life away and miss precious opportunities to practice the Dharma in this precious life. I do my best to live life without regrets and to be happy to just be apart of this grand project we call this moment, this existence and this essence. So when my passing from this life to the next occurs I'm be able to "smile that it happened" as the sagely Dr. Seuss advises like a Zen master offering up a koan.

~Peace to all beings~

Zen Master Franz Kafka?

You need not do anything.
Remain sitting at your table and listen.
You need not even listen, just wait.
You need not even wait,
just learn to be quiet, still and solitary.
And the world will freely offer itself to you unmasked.
It has no choice, it will roll in ecstasy at your feet.

~Franz Kafka from his poem, "Learn to Be Quiet."

James: It's somewhat hard to imagine the brooding Franz Kafka as a student of mindfulness but here he is teaching it with just as much clarity as many monks!!

Then there is this Zen-like comment from Kafka regarding his relationship with Judaism/spirituality (he was known to show interest in Judaism especially later in life), "What have I in common with Jews? I have hardly anything in common with myself and should stand very quietly in a corner, content that I can breathe."

His questioning of what he has in common with "himself" and what that "self" even means seems like an almost koan-like statement. The whole of the quote sounds as if it came from a Zen Master trying to teach a novice that the label "Buddhist" is not important but rather the essence and teachings of Buddhism. For example, being present to be content with the basic things in life such as standing (or sitting) in a corner and breathing.

PHOTO: Franz Kafka by Anthony Hare 2003.

~Peace to all beings~

Anti-Conversion Bill in Sri Lanka.

An anti-conversion law titled, "Prevention of Forcible Conversion Bill," is being considered in Sri Lanka's parliament. It is a bill that I generally disapprove of because I believe in the freedom of religion and while I don't personally like proselytism I think it should be included in a country's freedom of religion rights. In a country, which is 70% Buddhist (Sri Lanka) I do not understand how Christianity is such a threat that it needs to basically be outlawed.

In addition, the structure of "Buddhism" itself can be yet another attachment. Without practice and mindfulness a Buddha statue is nothing but another chunk of wood or stone and temples become glorified houses. I'm not saying that such things aren't beneficial and needed but that Buddhism will evolve how it will and if it disappears in a free world then so be it.

Besides, some say that Buddha himself said that one day Buddhism will no longer be taught in this world. Even if I am the last "Buddhist" on Earth I worry not for the Dharma as it will always be reborn in one form or another either here and/or on other planets. And if not then I am confident that it will have served its purpose. I have faith that karma and change will take the course that it must.

Now. That said I do agree with a limited version of this bill if it simply bans using humanitarian aid, education and health care as a tool to force people to listen to sermons/scriptures and be converted. If these services can not be donated without stipulations then I consider that using unethical behavior. It is taking advantage of the needy to forward your religious ideology instead of giving because it's the right thing to do--period. After all my years of reading the Bible and practicing Christianity I do not believe that Jesus would condition help to proselytism or conversion. It is pure manipulation usually of those whom are vulnerable both spiritually and otherwise. It is not right for religions (whether Buddhist, Christian, Hindu, Muslim, etc.) to use peoples' suffering to advance the interests of their belief system.

Also, I wonder if these Christian organizations will now stand up for the freedom of non-Christians here in America to be free of Christian influence in government such as prayer in school, nativity scenes on government property, etc. As a Buddhist I stand up for them to have the right to proselytize in America and abroad but they need to back off a bit on some of the demands that they are placing upon the American government and other secular based governments. There is no reason that religions can not exist together nor is their any reason that religious people and non-religious people can not exist together. I reject extremism on either side of the spiritual spectrum. Whether it is fundamental Christianity (or fundamentalist Buddhism) or militant atheism.

~Peace to all beings~

"Small Stones: A Year of Moments." A Book Review.

Author Fiona Robyn was kind enough to send me an advanced copy of her book, Small Stones: A Year of Moments. It's is a nice collection of thought provoking, simple yet profound observations about life, nature and spirituality.

They have a wonderful streak of Buddhism within many of these nuggets of thoughts because many of them stem from pure mindfulness. Fiona makes lovely observations of things in life that we might often over-look.

First, I'd like to highlight a few of my favorite mindfulness statements about nature from Robyn's book:

the moon is so transparent you could slip a thumb-nail under the edge and peel it from the sky

This next one is quite mindful and a nice example of nature meditation:

The buds on the magnolia trees are pink-tinted and fat. Pull up a chair; wait for them to go bang.

Here are a few wonderful views about life in general. This first one will give you an entirely new look at diggers:

a digger tips it's scoop: the sand slides out as if from a cupped palm.

the street light tastes the dark -pring! - time to brighten the street

Now a spiritual entry. This first one has a Buddhist under-tone in expressing the reality of suffering and death. It also speaks of acceptance in order to realize peace:

Another cat dead on the road. Outside the garage on the gravel, a cat-caught bird's underside teems with hungry life. Business as usual.

And finally, I'd like to highlight the humor that pepper Robyn's observations throughout the book:

The graveyard is scattered with crushed beer cans, silver streamers, empty bottles - the dead have been partying all night.

All in all I really enjoyed this book and I recommend it to anyone looking for simple yet profound words of wisdom. It will give you a whole new outlook on the life around you and is a great book to just flip to a page and find a nice nugget of mindfulness to start and/or finish your day with.

Thank-you Fiona for the copy of your excellent book. :)

~Peace to all beings~